Get the exquisite taste of Jumbo Size Ajwa Dates with our premium GGT Ajwa Dates. Renowned for their rich flavour, soft texture, and nutritional benefits, these Ajwa dates are perfect for daily consumption or special occasions. Packed in a conveni...
GGT’s Jumbo Size Kalmi Dates, a premium selection of Kalmi Dates is renowned for their delicious taste and exceptional quality. Get their rich flavour, firm texture, and impressive nutritional profile, these dates are perfect for everyday snacking...
Get the exquisite taste of Ajwa Dates with our premium GGT Ajwa Dates. Renowned for their rich flavour, soft texture, and nutritional benefits, these Ajwa Dates are perfect for daily consumption or special occasions. Packed in a convenient bucket,...
GGT’s premium Black Negin Dates Pouch is a rare and luxurious variety, known for their deep black color, soft texture, and naturally rich, caramel-like sweetness. Sourced from the finest farms of Iran, these dates are larger and more succulent tha...
King Size Afghani Anjeer, a delicious dry fruit from the Mulberry family, features a soft, juicy outer layer and crunchy seeds inside. Our King Size Afghani Anjeer is sourced from the best cultivators of Afghanistan, ensuring top-notch quality and...
GGT Medjoul Dates, the "King of Dates" offers an exquisite taste and superior quality. Grown on the best date palms and handpicked to ensure optimal freshness, these large, plump dates boast a rich, caramel-like flavour and a delightfully soft, ch...
Jumbo Size Afghani Anjeer, a delicious dry fruit from the Mulberry family, features a soft, juicy outer layer and crunchy seeds inside. Our Afghani Anjeer is sourced from the best cultivators of Afghanistan, ensuring top-notch quality and freshnes...
GGT’s premium Fard Dates are a popular date variety from the UAE, cherished for their dark brown color, mildly chewy texture, and naturally sweet, caramel-like flavor. These dates are semi-soft, making them ideal for snacking, baking, and pairing ...
Get the exquisite taste of Ajwa Dates with our premium GGT Ajwa Dates. Renowned for their rich flavour, soft texture, and nutritional benefits, these Ajwa Dates are perfect for daily consumption or special occasions. Packed in a convenient bucket,...
GGT’s premium Black Negin Dates Pouch is a rare and luxurious variety, known for their deep black color, soft texture, and naturally rich, caramel-like sweetness. Sourced from the finest farms of Iran, these dates are larger and more succulent tha...
GGT’s premium Fard Dates are a popular date variety from the UAE, cherished for their dark brown color, mildly chewy texture, and naturally sweet, caramel-like flavor. These dates are semi-soft, making them ideal for snacking, baking, and pairing ...
GGT’s Iranian Mamra Almond Oil is a premium Wood Pressed extracted from the finest quality Iranian Mamra almonds. Using the traditional wood-pressing method, this oil retains its natural nutrients, delivering pure and rich nourishment for your ski...
GGT Foods' Jumbo Health Combo features 250g Jumbo Mamra Almonds and 250g Afghani Anjeer, packed with essential nutrients.Jumbo Mamra Almonds are rich in antioxidants, vitamins, and healthy fats, supporting brain function, bone strength, and heart ...
GGT Foods' Jumbo Super Combo includes 250g Jumbo Mamra Almonds, 500g Ajwa Dates, and 250g Jumbo Afghani Anjeer for a power-packed health boost.Jumbo Mamra Almonds are rich in healthy fats, proteins, and vitamins, supporting brain and heart health....
Jumbo Size Afghani Anjeer, a delicious dry fruit from the Mulberry family, features a soft, juicy outer layer and crunchy seeds inside. Our Afghani Anjeer is sourced from the best cultivators of Afghanistan, ensuring top-notch quality and freshnes...
Get the exquisite taste of Jumbo Size Ajwa Dates with our premium GGT Ajwa Dates. Renowned for their rich flavour, soft texture, and nutritional benefits, these Ajwa dates are perfect for daily consumption or special occasions. Packed in a conveni...
GGT’s Jumbo Size Kalmi Dates, a premium selection of Kalmi Dates is renowned for their delicious taste and exceptional quality. Get their rich flavour, firm texture, and impressive nutritional profile, these dates are perfect for everyday snacking...
Jumbo Size Mamra Almonds are the crown jewels of almonds. These large, 100% cholesterol-free nuts are organically cultivated to provide not only jumbo-sized nutrients but also a regal snacking experience. Each of our Jumbo Mamra Badam is carefully...
Jumbo Size Mamra Almonds are the crown jewels of almonds. These large, 100% cholesterol-free nuts are organically cultivated to provide not only jumbo-sized nutrients but also a regal snacking experience. Each of our Jumbo Mamra Badam is carefully...
Jumbo Size Mamra Almonds are the crown jewels of almonds. These large, 100% cholesterol-free nuts are organically cultivated to provide not only jumbo-sized nutrients but also a regal snacking experience. Each of our Jumbo Mamra Badam is carefully...
Jumbo Size Mamra Almonds are the crown jewels of almonds. These large, 100% cholesterol-free nuts are organically cultivated to provide not only jumbo-sized nutrients but also a regal snacking experience. Each of our Jumbo Mamra Badam is carefully...
Handpicked from the finest farms of the UAE, GGT’s Khenaizi Dates stand out for their rich, dark hue, mildly chewy texture, and naturally sweet flavor. These premium-quality dates are packed with antioxidants, vitamins B-complex, iron, and potassi...
GGT Foods' King’s Power Combo features 250g King Mamra Almonds, 500g Kalmi Dates, and 250g King Anjeer for a nutrient-dense boost.King Mamra Almonds are rich in protein, healthy fats, and vitamins, supporting brain function and energy. Kalmi Dates...
King Size Afghani Anjeer, a delicious dry fruit from the Mulberry family, features a soft, juicy outer layer and crunchy seeds inside. Our King Size Afghani Anjeer is sourced from the best cultivators of Afghanistan, ensuring top-notch quality and...
GGT’s Kalmi Dates Pouch, a premium selection of Kalmi Dates is renowned for their delicious taste and exceptional quality. Celebrated for their rich flavour, firm texture, and impressive nutritional profile, these dates are perfect for everyday sn...
GGT’s premium Mabroom Dates are a luxurious variety from Saudi Arabia, known for their long, slender shape, reddish-brown hue, and naturally chewy texture. With a mildly sweet, caramel-like flavor, these dates offer a delightful balance of taste a...
Sourced from the lush farms of Iran, GGT’s premium Mazafati Dates Pouch and Jar is known for its rich, caramel-like flavor, soft texture, and deep brown color. These naturally moist dates are a powerhouse of energy, loaded with essential nutrients...
GGT Foods' Premium Delight Combo includes 250g Premium Anjeer, 500g Ajwa Dates, and 500g Kalmi Dates, packed with essential nutrients.Premium Anjeer is rich in fiber, vitamins, and minerals, supporting digestion and bone health. Ajwa Dates are ant...
GGT Foods' King’s Nutrition Combo features 250g Irani King Mamra Almonds and 250g Afghani Anjeer, packed with essential nutrients for daily wellness.Irani King Mamra Almonds are 100% cholesterol-free, rich in antioxidants, vitamins, and healthy fa...
GGT Medjoul Dates, the "King of Dates" offers an exquisite taste and superior quality. Grown on the best date palms and handpicked to ensure optimal freshness, these large, plump dates boast a rich, caramel-like flavour and a delightfully soft, ch...
California Walnuts have long been valued as natural superfoods, rooted in traditional diets and now embraced worldwide for modern lifestyles. They are packed with essential vitamins, minerals, and antioxidants that fuel energy, support immunity, a...
GGT Walnut Kernels are a delightful treat for your health and taste buds. Their mildly sweet, crispy, and flavorful texture, combined with a host of health benefits, makes them an essential addition to your diet. Our Walnut Kernels are packed with...
Irani Mamra Badam (King Size Almond) are regular, premium-quality almond nuts that are 100% cholesterol-free and packed with nutrients. Rich in proteins, minerals, vitamins, and fibre, these Irani Mamra Almonds are high in healthy monounsaturated ...
Irani Mamra Badam (King Size Almond) are regular, premium-quality almond nuts that are 100% cholesterol-free and packed with nutrients. Rich in proteins, minerals, vitamins, and fibre, these Irani Mamra Almonds are high in healthy monounsaturated ...
Irani Mamra Badam (King Size Almond) are regular, premium-quality almond nuts that are 100% cholesterol-free and packed with nutrients. Rich in proteins, minerals, vitamins, and fibre, these Irani Mamra Almonds are high in healthy monounsaturated ...
Irani Mamra Badam (King Size Almond) are regular, premium-quality almond nuts that are 100% cholesterol-free and packed with nutrients. Rich in proteins, minerals, vitamins, and fibre, these Irani Mamra Almonds are high in healthy monounsaturated ...
GGT’s Iranian Mamra Almond Oil is a premium Wood Pressed extracted from the finest quality Iranian Mamra almonds. Using the traditional wood-pressing method, this oil retains its natural nutrients, delivering pure and rich nourishment for your ski...
Irani Mamra Badam (King Size Almond) are regular, premium-quality almond nuts that are 100% cholesterol-free and packed with nutrients. Rich in proteins, minerals, vitamins, and fibre, these Irani Mamra Almonds are high in healthy monounsaturated ...
Irani Mamra Badam (King Size Almond) are regular, premium-quality almond nuts that are 100% cholesterol-free and packed with nutrients. Rich in proteins, minerals, vitamins, and fibre, these Irani Mamra Almonds are high in healthy monounsaturated ...
Irani Mamra Badam (King Size Almond) are regular, premium-quality almond nuts that are 100% cholesterol-free and packed with nutrients. Rich in proteins, minerals, vitamins, and fibre, these Irani Mamra Almonds are high in healthy monounsaturated ...
Irani Mamra Badam (King Size Almond) are regular, premium-quality almond nuts that are 100% cholesterol-free and packed with nutrients. Rich in proteins, minerals, vitamins, and fibre, these Irani Mamra Almonds are high in healthy monounsaturated ...
Jumbo Size Mamra Almonds are the crown jewels of almonds. These large, 100% cholesterol-free nuts are organically cultivated to provide not only jumbo-sized nutrients but also a regal snacking experience. Each of our Jumbo Mamra Badam is carefully...
Jumbo Size Mamra Almonds are the crown jewels of almonds. These large, 100% cholesterol-free nuts are organically cultivated to provide not only jumbo-sized nutrients but also a regal snacking experience. Each of our Jumbo Mamra Badam is carefully...
Jumbo Size Mamra Almonds are the crown jewels of almonds. These large, 100% cholesterol-free nuts are organically cultivated to provide not only jumbo-sized nutrients but also a regal snacking experience. Each of our Jumbo Mamra Badam is carefully...
Jumbo Size Mamra Almonds are the crown jewels of almonds. These large, 100% cholesterol-free nuts are organically cultivated to provide not only jumbo-sized nutrients but also a regal snacking experience. Each of our Jumbo Mamra Badam is carefully...
Get the exquisite taste of Ajwa Dates with our premium GGT Ajwa Dates. Renowned for their rich flavour, soft texture, and nutritional benefits, these Ajwa Dates are perfect for daily consumption or special occasions. Packed in a convenient bucket,...
GGT’s premium Black Negin Dates Pouch is a rare and luxurious variety, known for their deep black color, soft texture, and naturally rich, caramel-like sweetness. Sourced from the finest farms of Iran, these dates are larger and more succulent tha...
GGT’s premium Fard Dates are a popular date variety from the UAE, cherished for their dark brown color, mildly chewy texture, and naturally sweet, caramel-like flavor. These dates are semi-soft, making them ideal for snacking, baking, and pairing ...
GGT Seeded Zahidi Dates offers a rich taste and exceptional quality. Known for their semi-dry texture and delightful flavour, these premium quality dates are a perfect balance between chewy and soft. Seeded Zahidi Dates are oval-shaped with a ligh...
GGT’s Iranian Mamra Almond Oil is a premium Wood Pressed extracted from the finest quality Iranian Mamra almonds. Using the traditional wood-pressing method, this oil retains its natural nutrients, delivering pure and rich nourishment for your ski...
GGT Foods' Jumbo Health Combo features 250g Jumbo Mamra Almonds and 250g Afghani Anjeer, packed with essential nutrients.Jumbo Mamra Almonds are rich in antioxidants, vitamins, and healthy fats, supporting brain function, bone strength, and heart ...
GGT Foods' Jumbo Super Combo includes 250g Jumbo Mamra Almonds, 500g Ajwa Dates, and 250g Jumbo Afghani Anjeer for a power-packed health boost.Jumbo Mamra Almonds are rich in healthy fats, proteins, and vitamins, supporting brain and heart health....
Jumbo Size Afghani Anjeer, a delicious dry fruit from the Mulberry family, features a soft, juicy outer layer and crunchy seeds inside. Our Afghani Anjeer is sourced from the best cultivators of Afghanistan, ensuring top-notch quality and freshnes...
Get the exquisite taste of Jumbo Size Ajwa Dates with our premium GGT Ajwa Dates. Renowned for their rich flavour, soft texture, and nutritional benefits, these Ajwa dates are perfect for daily consumption or special occasions. Packed in a conveni...
GGT’s Jumbo Size Kalmi Dates, a premium selection of Kalmi Dates is renowned for their delicious taste and exceptional quality. Get their rich flavour, firm texture, and impressive nutritional profile, these dates are perfect for everyday snacking...
Handpicked from the finest farms of the UAE, GGT’s Khenaizi Dates stand out for their rich, dark hue, mildly chewy texture, and naturally sweet flavor. These premium-quality dates are packed with antioxidants, vitamins B-complex, iron, and potassi...
Introducing GGT’s Gold Kimia Dates, a premium selection of dates celebrated for their exceptional quality and exquisite taste. These are one of the best dates in India, characterised by their dark, glossy appearance and delectably soft texture, of...
GGT Foods' King’s Power Combo features 250g King Mamra Almonds, 500g Kalmi Dates, and 250g King Anjeer for a nutrient-dense boost.King Mamra Almonds are rich in protein, healthy fats, and vitamins, supporting brain function and energy. Kalmi Dates...
King Size Afghani Anjeer, a delicious dry fruit from the Mulberry family, features a soft, juicy outer layer and crunchy seeds inside. Our King Size Afghani Anjeer is sourced from the best cultivators of Afghanistan, ensuring top-notch quality and...
GGT’s Kalmi Dates Pouch, a premium selection of Kalmi Dates is renowned for their delicious taste and exceptional quality. Celebrated for their rich flavour, firm texture, and impressive nutritional profile, these dates are perfect for everyday sn...
GGT’s premium Mabroom Dates are a luxurious variety from Saudi Arabia, known for their long, slender shape, reddish-brown hue, and naturally chewy texture. With a mildly sweet, caramel-like flavor, these dates offer a delightful balance of taste a...
Sourced from the lush farms of Iran, GGT’s premium Mazafati Dates Pouch and Jar is known for its rich, caramel-like flavor, soft texture, and deep brown color. These naturally moist dates are a powerhouse of energy, loaded with essential nutrients...
GGT Foods' Premium Delight Combo includes 250g Premium Anjeer, 500g Ajwa Dates, and 500g Kalmi Dates, packed with essential nutrients.Premium Anjeer is rich in fiber, vitamins, and minerals, supporting digestion and bone health. Ajwa Dates are ant...
GGT Foods' King’s Nutrition Combo features 250g Irani King Mamra Almonds and 250g Afghani Anjeer, packed with essential nutrients for daily wellness.Irani King Mamra Almonds are 100% cholesterol-free, rich in antioxidants, vitamins, and healthy fa...
GGT Medjoul Dates, the "King of Dates" offers an exquisite taste and superior quality. Grown on the best date palms and handpicked to ensure optimal freshness, these large, plump dates boast a rich, caramel-like flavour and a delightfully soft, ch...
GGT Seeded Zahidi Dates offers a rich taste and exceptional quality. Known for their semi-dry texture and delightful flavour, these premium quality dates are a perfect balance between chewy and soft. Seeded Zahidi Dates are oval-shaped with a ligh...
Jumbo Size Mamra Almonds are the crown jewels of almonds. These large, 100% cholesterol-free nuts are organically cultivated to provide not only jumbo-sized nutrients but also a regal snacking experience. Each of our Jumbo Mamra Badam is carefully...
Jumbo Size Mamra Almonds are the crown jewels of almonds. These large, 100% cholesterol-free nuts are organically cultivated to provide not only jumbo-sized nutrients but also a regal snacking experience. Each of our Jumbo Mamra Badam is carefully...
Jumbo Size Mamra Almonds are the crown jewels of almonds. These large, 100% cholesterol-free nuts are organically cultivated to provide not only jumbo-sized nutrients but also a regal snacking experience. Each of our Jumbo Mamra Badam is carefully...
Jumbo Size Mamra Almonds are the crown jewels of almonds. These large, 100% cholesterol-free nuts are organically cultivated to provide not only jumbo-sized nutrients but also a regal snacking experience. Each of our Jumbo Mamra Badam is carefully...
Introducing GGT’s Gold Kimia Dates, a premium selection of dates celebrated for their exceptional quality and exquisite taste. These are one of the best dates in India, characterised by their dark, glossy appearance and delectably soft texture, of...
Bulk Order Enquiry
Bulk Enquiry for Dry Fruits
Get Extra 10% OFF on All Bulk Orders!
Looking to buy dry fruits in bulk? Whether for retail, gifting, or corporate events — we've got premium quality dry fruits at wholesale rates.
The customer service at GGT is exceptional! My order was processed quickly, and the free shipping was a fantastic bonus. The packaging was top-notch, ensuring that everything arrived fresh and intact. I will definitely be ordering again!
Priya S.
GGT is a brand I trust for all my dry fruit needs. Their commitment to quality, organic sourcing, and ethical practices is evident in every product they offer. It's rare to find a brand that consistently delivers on its promises like GGT does.
Rohit M.
The Mamra Almonds from GGT are simply the best I've ever had. They are incredibly fresh, with a delicious crunch and a rich, nutty flavour that’s hard to find elsewhere. I can taste the quality in every bite!
Anita K.
I ordered Medjool Dates from GGT, and I’m amazed by their quality. These dates are plump, juicy, and naturally sweet, making them a perfect healthy snack. The fact that they are 100% organic and preservative-free makes them even better!
Arjun R.
I've been a loyal GGT customer for years, and their products never disappoint. Whether it’s almonds, walnuts, or dates, every item is fresh, flavorful, and packed with nutrients. Plus, their online shopping experience is seamless and convenient!
Gym persons, athletes, students, office workers, senior citizens, health-related diet persons, or people looking for home remedies, and many others-these are some of the staple constituents in the diet that include dry fruits. Prescribed by nutritionists and health experts alike, these nutritious snacks have a host of benefits associated with them. From keeping a quick healthy snack handy to using them in meals, dry fruits are versatile enough.
Dry fruits are the ideal gift items on festivals, birthdays, and other such occasions. They show that one cares for the good health of the other and is interested in their well-being.
Dry fruits in India may be available in all sorts of shops and stores from general to specialist ones who deal entirely with dry fruits. However, dry fruits online shopping has picked up in recent times given the convenience and variety thereof associated with this mode of purchases.
Looking for Premium and Dry Fruits Online in India? If you are searching for one of the best dry fruits online, then your search ends here!
GGT is one of the leading Indian brands for dry fruits, trading in a wide variety of high-quality dry fruits. Having networks of physical dry fruit stores throughout the country, we have been able to come out as a trusted name which one may bank upon when it comes to dry fruits. Now, we are thrilled to present our dry fruits online shopping platform that brings the very same excellence in quality, convenience, and availability right to your doorstep.
Variety: Extremely famous Mamra almonds, walnuts, dried figs, and dates sourced from extremely well-known dry fruit-producing regions like the Middle East, Iran, and Afghanistan ensure authenticity and freshness in our variety.
We prefer organic practices, and therefore, we do not use any harmful preservatives or artificial colours in our products. Also, our quality commitment ensures the highest standards to support several health goals.
So, what are you waiting for? Have a look at our best dry fruits and don't wait to buy dry fruits online at the best price!
Explore The Variety Of Premium & Best Dry Fruits Online in India
We have four major varieties of dry fruits online, let's explore and see the difference:
Mamra Almonds
Our Mamra Almonds are amongst the best in the world that offer premium quality with twice the oil content of the regular ones. Our almonds, sourced directly from Iran, are graded in the top 5% of Mamra Almonds in the world. Crunchy in texture with a sweet, punchy flavour, these nuts combine all the necessary nutrients needed for a healthy lifestyle. Mamra Almonds are full of potassium, calcium, zinc, magnesium, essential vitamins, minerals, proteins, and fibre. A healthy addition to any diet, these nuts provide a great source of energy for the body.
Dates
GGT provides a range of premium varieties. The major dates are Medjoul Dates, Zahidi Dates, Kimia Dates, Ajwa dates, Kalmi Dates, and many others. Each variety is 100% natural, grown from the heart of the Middle East-a region known to produce high-quality dates. Our dates do not have additives or preservatives; thus, they will not only be delicious but also rich in vital nutrients, making them very healthy and sweet treats on all occasions.
Walnuts
GGT Walnut Kernels are a delicious nutty delight with their mildly sweet, crunchy, and flavorful experience. Our superior quality walnuts have a high content of essential vitamins, minerals, fibre, proteins, and good fats. These walnuts are considered to contain higher antioxidant activity, healthier omega-3 fats, and thus form an excellent component of your daily consumption. Light in eating and crunchy, our Walnut Kernels are truly a healthy mid-day snacking option, helpful in maintaining overall health.
Anjeer (Figs)
Our Anjeer, belonging to the family of the Mulberry, is sourced from some of the best cultivators in Afghanistan and is succulent enough to water any mouth. Containing a soft, juicy outer layer and crunchy seeds inside, GGT's Anjeer is packed with all the essential nutrients like vitamins A, B1, B2, and minerals such as iron, calcium, phosphorus, and potassium. With our premium quality Anjeer, healthy digestion, heart health, cholesterol reduction, and blood sugar control are guaranteed as part of a wholesome diet.
Major Health Concerns our Dry Fruits Address
Following are 5 common health issues our dry fruits can address :
Cardiac Health
Walnuts contain omega-3 fatty acids and antioxidants that help lower bad cholesterol (LDL) and inflammation related to heart diseases.
Almonds contain healthy fats, magnesium, and vitamin E; all these support cardiac function, hence maintaining healthy blood pressure.
Digestive Health
Anjeer is rich in dietary fibre and, hence, promotes digestion without causing constipation due to its laxative effect.
Dates are a fibre-rich diet that facilitates smooth digestion and helps in keeping the gut healthy.
Bone Health
Almonds and Anjeer form a very rich source of calcium, magnesium, and phosphorus, which is very vital in maintaining healthy bones and avoiding diseases like osteoporosis.
Blood Sugar Regulation
Anjeer and walnuts have a very low GI that helps in stabilising the level of blood sugar. Therefore, it is apt for diabetic people or those who wish to maintain the levels of their blood sugar.
Weight Management
Mamra Almonds and Walnuts are nutrient-dense and high in healthy fats, proteins, and fibre; thus helping to keep your hunger pangs low and aiding in weight loss by keeping you fuller for longer.
Brain Health
The walnut is known especially for its promotion in the functioning of the brain because of the rich content of omega 3 fatty acids, which help in maintaining healthy cognition and memory.
Almonds contain vitamin E and zinc in them, which is important for the upkeep and health of the brain. These help in reducing the risk of worsening cognitive health.
Best Reasons To Buy GGT Foods Dry Fruits Online
Premium Quality: The dry fruits are sourced from the best regions for their premium quality.
100% Organic and Pure: Because we care about organic farming, you'll only get the purest and healthiest dry fruits.
Healthy Oriented: Dry fruits contain no preservatives added, Vegan, 0% cholesterol, or Non-GMOs - the natural choice of health-oriented consumers.
Varietal Bar: We house a variety, ranging from Mamra Almonds to Medjool Dates to Afghan Anjeer, to please the taste bud of each type.
Convenience to Shop Online: We shall offer the assurance of quick and efficient delivery right at your doorstep when you buy dry fruits online.
Ethically Sourced: We deal with reliable farmers and producers for all our products, making sure that the dry fruits are sourced by methods that are ethical and environmental.
Free Shipping: We guarantee free shipping on all the orders placed by our customers. Avail this opportunity and make it easier to get your favourite dry fruits online in India.
Proper Packaging:Our dry fruits are packed properly, maintaining freshness, flavour, and quality so that they reach you in perfect condition.
Ready to make a difference when it comes to snacking? Buy GGT Dry Fruits online and enjoy getting the best quality dry fruits delivered right at your doorstep, along with free shipping and premium packaging.
Frequently Asked Questions
1. Which dry fruit is best?
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The "best" dry fruit depends on your health goals and taste preferences. Almonds are rich in vitamin E and protein, walnuts are excellent for heart health due to their omega-3 content, and raisins are great for digestion. For a balanced diet, including a variety of dry fruits is recommended.
2. How many dry fruits should I eat in a day?
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It's generally recommended to consume a handful (around 20-30 grams) of mixed dry fruits daily. This includes 4-5 almonds, 2-3 walnuts, dates, and a couple of cashews or pistachios. However, the exact quantity can vary based on individual health needs and dietary goals.
3. How many types of dry fruits are there in India?
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In total, there are over 20 commonly consumed types of dry fruits available in India. India is home to a wide variety of dry fruits, including almonds, walnuts, cashews, pistachios, raisins, dates, apricots, figs, dried berries and many more.
4. How can I make a bulk order for dry fruits?
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To make a bulk order for dry fruits, you can contact wholesalers, visit online platforms specialising in bulk sales, or reach out directly to dry fruit suppliers or manufacturers. At GGT we offer bulk purchase options with discounts for larger quantities.
5. How should I store dry fruits?
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Dry fruits should be stored in an airtight container in a cool, dry place to maintain their freshness and prevent them from becoming stale. For longer storage, you can refrigerate or freeze dry fruits, particularly in humid climates, to avoid moisture absorption and extend their shelf life.
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