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Dry Fruits: Healthy Snacking for One and All!
Gym persons, athletes, students, office workers, senior citizens, health-related diet persons, or people looking for home remedies, and many others—these are some of the staple constituents in the diet that include dry fruits. Prescribed by nutritionists and health experts alike, these nutritious snacks have a host of benefits associated with them. From keeping a quick healthy snack handy to using them in meals, dry fruits are versatile enough.
Frequently Asked Questions
1. Which dry fruit is best?
The "best" dry fruit depends on your health goals and taste preferences. Almonds are rich in vitamin E and protein, walnuts are excellent for heart health due to their omega-3 content, and raisins are great for digestion. For a balanced diet, including a variety of dry fruits is recommended.
2. How many dry fruits should I eat in a day?
It's generally recommended to consume a handful (around 20-30 grams) of mixed dry fruits daily. This includes 4-5 almonds, 2-3 walnuts, dates, and a couple of cashews or pistachios. However, the exact quantity can vary based on individual health needs and dietary goals.
3. How many types of dry fruits are there in India?
In total, there are over 20 commonly consumed types of dry fruits available in India. India is home to a wide variety of dry fruits, including almonds, walnuts, cashews, pistachios, raisins, dates, apricots, figs, dried berries and many more.
4. How can I make a bulk order for dry fruits?
To make a bulk order for dry fruits, you can contact wholesalers, visit online platforms specialising in bulk sales, or reach out directly to dry fruit suppliers or manufacturers. At GGT we offer bulk purchase options with discounts for larger quantities.
5. How should I store dry fruits?
Dry fruits should be stored in an airtight container in a cool, dry place to maintain their freshness and prevent them from becoming stale. For longer storage, you can refrigerate or freeze dry fruits, particularly in humid climates, to avoid moisture absorption and extend their shelf life.