Looking for a breakfast that's quick, nutritious, and a little different from the usual oats or smoothie bowl? A dry fruit milkshake might just be your new morning obsession! Whether you're trying to fuel a busy day or simply treat your taste buds to something nourishing, this dry fruit milkshake recipe has got you covered. In this blog, we’ll take you through a step-by-step guide to making the perfect dry fruit milkshake at home — no fuss, just pure flavor and energy!
Is a Dry Fruit Milkshake Good For Health?
Absolutely! A dry fruit milkshake is a nutritious drink loaded with essential vitamins, minerals, and healthy fats from nuts like almonds, cashews, and dates. It boosts energy, improves digestion, and supports overall health — making it a smart and tasty choice for your daily diet.
Dry Fruit Milk Shake Recipe<h2>
Packed with nutrients and irresistible flavor, this dry fruit milkshake is the perfect blend of health and taste. Here's how you can make this creamy, wholesome shake at home.
Ingredients
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1 cup chilled milk (full cream for richness or low-fat for a lighter version)
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5 Mamra almonds (soaked overnight or for 4-5 hours)
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3 Ajwa dates (seedless, soaked for 15–20 minutes)
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2 dried Anjeer (figs) (soaked until soft)
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2 walnut halves
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1 tbsp cashews
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1 tbsp raisins
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1 tsp honey or jaggery (optional, for extra sweetness)
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2–3 ice cubes (optional)
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A pinch of cardamom powder (for flavour)
A Step-By-Step Dry Fruit Milkshake Preparation
Step 1: Soak the Dry Fruits
Soak Mamra almonds, Ajwa dates, Anjeer, cashews, and raisins in warm water or milk for about 15–20 minutes (or overnight for best results). This softens them for easy blending and better digestion.
Step 2: Peel the Almonds
Once soaked, peel the almonds for a smoother texture and better taste.
Step 3: Blend the Ingredients
Add all the soaked dry fruits along with walnuts to a blender. Pour in half a cup of milk and blend until smooth. This forms a rich, thick paste.
Step 4: Add Remaining Milk and Flavor
Now add the rest of the milk, cardamom powder, and honey/jaggery (if using). Blend again until everything is well combined and frothy.
Step 5: Serve and Enjoy
Pour the milkshake into glasses, add a couple of ice cubes if you like it chilled, and garnish with chopped nuts or a sprinkle of saffron for an extra touch.
This dry fruit milkshake recipe is not only easy to make but also super versatile—feel free to tweak the ingredients based on your taste or what's available. Whether you're looking for a healthy breakfast drink, an energy-packed snack, or a natural weight gain option, this shake ticks all the boxes!
5 Incredible Dry Fruit Milkshake Benefits
A glass of dry fruits shake isn’t just delicious—it’s packed with health-boosting goodness. Here are five incredible dry fruit milkshake benefits that make it a must-add to your daily routine:
1. Energy Booster:
Dry fruits like dates, almonds, and cashews are rich in natural sugars and healthy fats, giving you an instant and sustained energy lift—perfect for busy mornings or post-workout recovery.
2. Improves Digestion
The fiber content in dry fruits helps regulate your digestive system and promotes gut health, keeping bloating and constipation at bay.
3. Supports Heart Health
Almonds and walnuts, commonly used in dry fruits shake, are packed with omega-3 fatty acids and antioxidants that contribute to a healthier heart.
4. Enhances Brain Function
Nutrients like vitamin E, magnesium, and healthy fats in dry fruits help improve memory, focus, and overall brain health.
5. Strengthens Bones and Immunity
With a powerful dose of calcium, iron, and zinc, a dry fruit milkshake helps strengthen bones and boosts your immune system naturally.
Summing Up!
A dry fruit milkshake isn’t just a tasty treat—it’s a glass full of health, energy, and goodness. With nutrient-rich ingredients like Mamra almonds, Ajwa dates, and Anjeer, it’s the perfect way to power through your day. Ready to whip up your own at home? Choose the finest quality dry fruits from GGT Foods and taste the difference in every sip. Shop now and bring home health with a crunch!
