With the festivity season in full swing, for many the rituals, pujas and fasting dominate centre stage. Even brides and grooms in some traditions observe fasting as part of the wedding rituals. Whether religious fasting, fasting for weddings or intermittent fasting, keeping energised through long hours can prove to be a challenge. The secret? Dry fruits! One may have dry fruits during fasting. Along with that, dry fruits provide all the necessary nutrients required for keeping you going. Now, let's know about the top 5 dry fruits that must be a part of your fast diet along with their benefits
Can We Eat Dry Fruits In Fast?
As a matter of fact, dry fruits are not only permitted but are highly suggested to be eaten during fasting! They are a natural source of energy, keep hunger pangs at bay, and are nutritionally rich. They can be taken during religious fasting or as an intermittent fast, and dry fruits provide nourishment during the entire day without letting the energy and stamina levels dip. They are the best source of nutrition, which is rapidly absorbed by the body to give nutrition during fasting hours.
Having Best Dry Fruits During Fasting - What Are They? Know Now!
Let’s explore the top dry fruits for fasting and how you can include them in your diet for maximum benefits!
Almonds
They have high protein and fibre, healthy fats, and vitamin E. They contain all the nutrients that are helpful in consumption during fasting. They promote the improvement of digestion, facilitate proper working of the brain, and keep you fuller for more extended periods.
How to include it:
- Eat a handful of soaked almonds in the morning.
- Add sliced almonds to milk, smoothies, or fruit salads for an extra crunch.
- Use them to garnish desserts or fasting-friendly kheer to add nutrition.
Dates
Dates are an excellent source of natural sugar, fibre, and iron, and they can be used for instant recovery of energy during fasting. This helps stabilise blood sugar levels and averts fatigue.
How to consume
- Use 2-3 dates as a way to break your fast to get an instant energy boost.
- Make milkshakes or smoothies using the dates.
- Use chopped dates in fruit bowls or fasting-friendly desserts.
Anjeer (Figs)
Dried Fig is highly rich in antioxidants and can be used for instant recovery of energy during fasting. It will help stabilise blood sugar levels and prevent fatigue.
Rich in fibre, calcium, and antioxidants, anjeer promotes digestion and improves bone health. Its natural sweetness makes it an ideal treat during fasting.
How to use them
- Eat 2-3 dried figs as a snack during fasting hours.
- Add them to milk-based drinks or fasting-friendly laddoos.
- Use soaked figs in fruit bowls or mix them with yoghurt for a healthy snack.
Walnuts
Walnuts are rich in omega-3 fatty acids and antioxidants. They support brain and heart functions. It is slow-burning food for extended fasting periods.
How to use them
- Nuts can be consumed with a handful of walnuts and almonds.
- Add to smoothies or milk, the nutty flavour .
- Use crushed walnut toppings for fruit salads, fasting-friendly cakes, and other sweets.
Pistachios
Pistachios are also a good source of healthy fats, proteins, and antioxidants, which makes it an ideal fasting snack. It suppresses hunger at the same time as it keeps energy levels high.
How to have it
- Munch pistachios at work.
- You could add pistachios to desserts like phirni or other fasting-friendly halwa.
- Garnish with chopped pistachios yoghurt, smoothies, or milkshakes.
Including these dry fruits in your fasting routine will make you energetic, healthy, and all set to embrace the celebrations with full zest!
Fuel Your Fast with GGT’s 100% Organic Dry Fruits
Among the best dry fruit brands in India, GGT provides 100% organic dry fruits to fuel your fast journey. Ranging from the nutrient-rich Mamra Almond to the power-packed Ajwa, Kalmi, and Zahidi Dates, our premium range includes walnuts, pistachios, and anjeer also ensuring you stay energised throughout a healthy fast. Every product of GGT is gluten-free, non-GMO, and vegan, thus apt for any lifestyle. You can count on GGT in getting the best dry fruits on time while you are fasting.
Summing Up!
Fasting doesn't have to be so tiring when you have the right nutrition backing you. Dry fruits can be taken along with your fasting regime: not only does it give you the energy to work actively and concentrate but also supplies all those essential vitamins, minerals, and antioxidants that keep your body nourished. Make your fasting routine smooth, healthy, and satisfying by taking the best dry fruits for fasting!
Ready to stock up on fine dry fruits? Check GGT's wide variety today, power your fast with quality.
Frequently Asked Questions
- Can we eat Kaju (Cashew) during fast?
Yes, cashews are allowed during most of the fasting periods especially in religious fasting like Navratri. However, this needs to be confirmed through the type of fasting being done as some may ban food items. Cashews provide good fats, energy, and protein; thus, they would be a healthy snacking time while fasting.
- Can we eat Anjeer (Fig) during fast?
Yes, dried figs anjeer is something that is permitted during fast. It is a natural source of energy and is full of useful nutrients like fibre, iron, and potassium-keeping energy up. Like other dry fruits, anjeer can be consumed in smaller quantities for a quick energy boost during fasts.
- Can we eat dry fruits at night?
Generally, having dry fruits at night is safe and healthy. Dry fruits are packed with nutrients and offer a long-term energy boost. Best recommended by experts are almonds, walnuts, and figs because they contain magnesium and melatonin, which can readily trigger good-quality sleep. However, it would be best to avoid massive consumption since dry fruits tend to be calorie-dense and may cause indigestion if eaten too much.
