Navratri is the ideal time for spiritual rejuvenation, devotion, and fasting. Not all people do it for religious purposes, but some treat it as a detox or to get some weight off before the nights of Navratri Garba. Fasting does not have to be unpalatable-if you have the right recipes, it is a beautiful culinary experience.
This blog will give you a collection of Navratri recipes for 9 days that are delicious and healthy.
Tired of the same old traditional dishes?
Well, we're breaking through that monotony while adding a healthy twist with dry fruits. Sattvik recipes to Navratri vrat recipes without onion and garlic - we have it all!
GGT Dry Fruits: The Star Ingredient of Navratri Recipes for 9 Days
GGT Dry Fruits are your premium choice when it comes to Navratri fasting recipes. Pure and of premium quality, you can blindly rely on GGT Dry Fruits like GGT Almonds, Dates, Walnuts and Anjeer during any form of fasting that falls during Navratri. Gluten-free, vegan, and full of nutrients, GGT Dry Fruits is so apt for Navratri vrat. Adding GGT Dry Fruits in your Navratri recipes will not only bring out the flavours and textures but enhance its nutrition to another level in every single dish. Whether you're planning Navratri recipes for weight loss or sattvik recipes for Navratri, GGT Dry Fruits have that extra touch of health and scrumptiousness to your meals.
9 Days Navratri Healthy Recipes: Why not Taste Unique in Your Vrat!
Navratri Recipes Indian will have names like Sabudana Khichdi, Kuttu Ka Dosa, Aloo Kadhi, and many more-this year, try something different, but nutrient-rich! Here's a detailed guide on Navratri recipes for 9 days:
Day 1: Almond and Date Ladoo
Almond and date ladoos are a healthy and sweet treat that can initiate the Navratri Upvas.
- Roast half a cup of Mamra almonds till they look golden brown and smell aromatic.
- Blend these almonds with one cup of pitted dates into a coarse mixture.
- Now roll this mixture into small ladoos and coat them with desiccated coconut.
These energy-rich ladoos consist of all the fibre and essential fats to keep you going through your days of fasting. It is one of the easiest Navratri fasting recipes!
Day 2: Dry Fruit Kheer
Kick-start the day with one of the most delicious Navratri special dishes, dry fruit kheer, for a wholesome start to the fasting.
- Boil two cups of milk and add two tablespoons of samak rice.
- Once the rice softens, mix chopped GGT almonds, cashews, and raisins.
- Let it simmer for a few minutes and then add a pinch of cardamom for taste.
This Navratri fasting recipe does not include onion or garlic. It is a very good source of calcium and protein and can keep the hunger pangs at bay.
Day 3: Fig and Walnut Smoothie
It is one of the most significant Navratri recipes for weight loss because it is light, yet so filling.
- Blend soaked GGT Anjeer, a quarter cup walnuts, and one cup milk to make a refreshing and healthy drink.
- Add a tablespoon of honey for sweetness.
This smoothie is full of fibre, antioxidants, and healthy fats, making it a great drink to keep hydrated and fueled while fasting through Navratri Upvas.
Day 4: Dry Fruit & Sago Pudding
For a rich and creamy dessert, try Dry Fruit & Sabudana Pudding, a perfect option for Navratri snacks recipes.
- Soak half a cup of sabudana (tapioca pearls) for 2 hours
- In a pan, boil two cups of milk and add the soaked sabudana
- Cook until they become translucent, then stir in chopped almonds, cashews, and raisins.
- Sweeten with jaggery or honey, and add a pinch of cardamom for flavour.
This gluten-free and healthy fasting recipe for Navratri offers a delightful texture and is rich in protein and essential nutrients, making it an ideal dessert for your fasting days.
Day 5: Roasted Makhana with Dry Fruits
For that light and crispy snack,
- Roast one cup of makhanas (fox nuts) in ghee
- Add GGT almonds and cashews
- Season it with rock salt for a true savoury flavour
This Navratri snack recipe is extremely healthy and full of proteins, fitting well into any fasting diet. As these reduce your hunger pangs and provide much-needed nutrients, an essential addition to your Navratri upvas recipes.
Day 6: Pistachio and Almond Halwa
Pistachio and almond halwa is a healthy and nutrient-rich dessert, which can be served as special dishes during Navratri.
- First, roast the almond flour in ghee
- add a cup of milk to it
- stirring continuously until it thickens
- Now, add chopped pistachios and sweeten with jaggery
This halwa is filled with vitamins, minerals, and healthy fats, thus giving you the energy and nutrition necessary to be felt while fasting. So, this is one of the healthy fasting recipes for Navratri, where you can enjoy it without guilt.
Day 7: Dry Fruit Chikki
Chikki is a fabulous snack preparation during Navratri to keep at bay the hunger pangs between meals.
- Roast almonds, cashews, and pistachios
- mix them in the melted jaggery
- spread it on a plate
- let it cool down
- break into small bites
This healthy dose of chikki full of all essential nutrients keeps you good and lively all day long. This crunchy and tasty Navratri recipe vegetarian delight will surely please your palate.
Day 8: Anjeer (Fig) Rolls
The anjeer rolls are sweet, healthy, and purely a Navratri upvas recipe.
- You can soak the dried figs in water and grind them into a paste
- Add chopped GGT almonds, cashews, and pistachios to the paste
- These will become cylindrical
- Refrigerate for some time
These are very high in fibre as well as antioxidants and a good source of healthy fats. These rolls may be guilt-free snacks when you are fasting. They may give you taste along with health within one single bite. Perhaps these are one of the best Navratri recipes for weight loss.
Day 9: Pulao made with Raisins and Cashews- Samak Rice
That is how you can end your Navratri upvas with a healthy raisin and cashew pulao.
- Try cooking samak rice
- stir in roasted raisins and cashews seasoned with rock salt
Crunchy, crispy, and sweet, this Navratri special dish brings out the best of fruits with the crunch from the cashews. It also happens to be one of the healthiest fasting recipes for Navratri that can result in a healthy meal for you.
So, are you ready to prepare such healthy and delicious recipes?
Ending Note!
So here it goes; in the following Navratri recipes for 9 days, the tasteful and rich one's fasting needn't be boring or restrictive. GGT Dry Fruits help enjoy this spiritual journey by savouring flavours.
Want something delicious and healthy to cook? Find it here on our blog. Follow us on Instagram for that daily dose of inspiration and update! Let's make this Navratri something to always remember-good food and a spiritual awakening.
